Self-help tool

Our self-help tool that will guide you through information and produce a fact sheet that has useful information about your rights and options.

Our self-help tool helps you learn your rights and find solutions to some of the most common issues in the mental health system. It provides information around your rights and options, and it will ask you at the bottom of each page to make a choice as to what you might like to do to help create a personalised self-advocacy plan at the end.

We do not collect your personal information. Learn more about our privacy policy.

Try our self-help tool


Please contact us if you have feedback about using this tool.