Learn how to speak up

Learn about self-advocacy, knowing your rights and how to create your own self-advocacy plan through our six-step advocacy plan.

IMHA Make your plan tool

Make your plan to speak up

Learn your rights, find solutions and take action.

If you are receiving compulsory mental health treatment you may have concerns about your assessment, treatment or conditions of your order.

With information around your rights and options you can create a personalised self-advocacy plan and take action on issues that mean the most to you.

Receiving compulsory mental health treatment can be lonely and distressing, you may feel like you have no say in what happens to you. But you do have rights under the Victorian Mental Health and Wellbeing Act 2022 (the Act) to speak up and be involved in your treatment.

What is self-advocacy?

Self-advocacy involves asking for what you need, negotiating and knowing your rights. You can do it on your own or with the support of an advocate or other person.

'I am thankful for everything you taught me – about not going on the attack and speaking up for my rights'.

Know your rights

If you are receiving compulsory mental health treatment you have the right to be involved in all decisions about your assessment, treatment and recovery. Visit What are my rights? to read more about these rights.

You can learn more about your rights with the following resources:

  • a copy of your order – you must be given a copy of your order when you are put under a compulsory treatment order. This explains why the psychiatrist believes that you should receive compulsory treatment
  • know your rights – read our Know your rights information, ask your mental health service or call 1800 959 353 to hear a free recording of your rights
  • statement of rights – you must be given a copy of your statement of rights when you are put under a compulsory treatment order. If you haven’t been given a copy, you can ask your treating team, or find it a copy of the statement of rights on the Department of Health website.
  • Mental Health Principles – Mental Health and Wellbeing Act, part 1.5 has principles that explain what all mental health services and bodies should follow.

For more information, speak to a staff member or IMHA advocate via our Contact us page.

What you can do to self-advocate

Ask questions and take notes

It’s difficult to make your own decisions if you don’t have important information. You can prepare questions for meetings and write down the answers.

Go to the right decision-maker

Make sure you go to the right person for your specific problem. For example, psychiatrists make decisions about compulsory treatment, medication and leave, while a nurse in charge makes decisions about your room or changing staff members.

Make agreements

If you have a meeting, it can be useful to make a specific agreement. Ask staff to write it down or take your own notes.

Make a complaint

You can make a complaint to the health service or the Mental Health and Wellbeing Commission (MHWC) by calling 1800 246 054 or by visiting their website. If you are considering making a complaint, read I want to make a complaint about my mental health service.

Ask for a second opinion

You can ask for the health service to arrange a second opinion or contact the Second Opinion Psychiatric Service (SPOS) by calling 1300 503 426 or emailing intake@secondopinion.org.au.

Useful resources

Download our self-advocacy model and plan

Our self-advocacy model and plan are available in IMHA design or First Nations design.

Self-advocacy model

Self-advocacy model factsheet
PDF 715.26 KB
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Self-advocacy model factsheet – accessible
Word 437.15 KB
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Self-advocacy model factsheet – First Nations design
PDF 807.77 KB
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Self-advocacy plan

Self-advocacy plan factsheet
PDF 192.18 KB
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Self-advocacy plan factsheet – accessible
Word 445.34 KB
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Self-advocacy plan factsheet – First Nations design
PDF 285.33 KB
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Get help from IMHA

If you are on a compulsory treatment order, our advocates can support you to have your say about your assessment, treatment and recovery. Learn how to get help from IMHA.

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